Hawk Island Triathlon - TriathlonSprint


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Lansing, Michigan
United States
60F / 16C
Overcast
 		Total Time = 58m
Overall Rank = 13/763
Age Group = M 30-34
Age Group Rank = 1/50
Pre-race routine:

Biked from home to race with Nate. Put our bike in transition and got marked and our chip.
Swim
  • 07m 41s
  • 437 yards
  • 01m 46s / 100 yards
What would you do differently?:

Train more for the swim
Transition 1
  • 01m 18s
Bike
  • 29m 11s
  • 9.94 miles
  • 20.44 mile/hr
Comments:

Guy passed me at about 4 mile mark who was 34 y.o. Stayed with him for rest of the run. Right before getting into the park he reached down to take get his foot out of his shoes and slowed down a bit. I passed him going into the park.
What would you do differently?:

Push it harder on the bike.
Transition 2
  • 00m 59s
Run
  • 18m 53s
  • 3.11 miles
  • 06m 04s  min/mile
Post race
Warm down:

Threw the football with Rory! Waited for Nate to see him finish.

Event comments:

Love this race and look forward to doing it every year. Only comment would be that it was difficult to drink out of the plastic cups during the run.




Last updated: 2010-02-01 12:00 AM
Swimming
00:07:41 | 437 yards | 01m 46s / 100yards
Age Group: 9/50
Overall: 0/763
Performance: Average
Suit: Sleeveless
Course: U shaped. Buoy little difficult to see but there were some Playmakers flags on shore that helped in sighting. Weeds weren't as bad as years past.
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:18
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:29:11 | 9.94 miles | 20.44 mile/hr
Age Group: 0/50
Overall: 0/763
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:53 | 03.11 miles | 06m 04s  min/mile
Age Group: 1/50
Overall: 0/763
Performance: Good
Course: Out and back. Crossed paths with Nate as I was coming in to finish. He looked strong and was smiling. Cool to see him on the course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5