Atlanta Half Marathon - Run


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Atlanta, Georgia
United States
Atlanta Track Club
50F / 10C
Sunny
Total Time = 1h 49m 21s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up early to meet friends at the start. Parked at Brookhaven, jumped on Marta and took it one stop north to Chamblee. At this point I was hoping for a longer Marta trip.. it was nice and warm on that train. I ate 80 percent of a power bar, which is all I can usually stomache, and drank some water.
Event warmup:

Met friends at package pickup on the bridge near the start. Stood there and tried to stay warm. No warm up to speak of.
Run
  • 1h 49m 27s
  • 13.1 miles
  • 08m 21s  min/mile
Comments:

I ran a marathon almost one month to the day prior to this race, and between that and this, I spent the majority of the time fighting a virus and a sinus infection. I got in exactly two runs during that time period and very few other workouts. Going into this run, I figured a 2:00 plus time was a worthy goal. Over the first few miles, I evaluated how I was feeling and set my pace accordingly. I set in behind a few buddies of mine and decided to pace with them for a while. About mile 5, I lost sight of them and decided I could make this a fairly decent performance. I was not tailing off as I expected. The last quarter of the course is a series of uphill climbs. Hills with names: Cardiac Hill at Piedmont Hospital, Grade Expectations in Midtown, and Capitol Punishment in front of the Ga Capitol building. I was able to keep up a decent pace throughout the race and came in at 1:49:21 watch / chip time. Gun time was 1:51:02.
What would you do differently?:

Not sure. I ran this well. I like to PR on difficult courses, so perhaps one year I will attempt that here. PR for the half is 1:41.
Post race
Warm down:

Grabbed a water, then headed over to Joe's truck. Watched his brother Mike finish as a walker. It was his first 1/2. Headed back up to brookhaven, then home for the Feast.

Running on Thanksgiving seems so right.



What limited your ability to perform faster:

Illness over the previous month.

Event comments:

I enjoyed this years run significantly over last years. Yes, the weather was good, but I also went in with lower expectations of the race experience overall. This is a no frills, low key event and my expectations were met. T-shirt was good and the addition of the medal for the half was welcome. I don't see the need to stage this event with a full marathon, but that is a discussion for another day.




Last updated: 2005-11-28 12:00 AM
Running
01:49:27 | 13.1 miles | 08m 21s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Point to Point, starting in North Atlanta near the Chamblee Marta station. The course winds down Peachtree through all of the significant portions of Atlanta: Buckhead, Sobu bridge, Midtown, Downtown, and finally to Turner Field.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3