Winter Duathlon:Hagan Stone Park - DuathlonWinter


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Greensboro, North Carolina
United States
Off'N Running
55F / 13C
Sunny
 		Total Time = 1h 24m 51s
Overall Rank = 9/40
Age Group = 45-49
Age Group Rank = 3/8
Pre-race routine:

Breakfast, walk the dog, nothing special. Late start to this one 11AM.
Event warmup:

Ran about a mile
Run
  • 17m 23s
  • 2.2 miles
  • 07m 54s  min/mile
Comments:

Planned to go out easy, but kind of got swept out with the fast pack ... settled into a rythm after I lost touch with them. Overall a good run, conditions were a little tough, lots of mud and wet conditions. Still love trail runs.
What would you do differently?:

Take it a little easier on the start, work into my pace instead of working back to it.
Transition 1
  • 01m 10s
Comments:

Not much to do here, bike shoes and helmet on and away we go.
What would you do differently?:

Nothin.
Bike
  • 46m 31s
  • 14.9 miles
  • 19.22 mile/hr
Comments:

I did this same race in 2008 and was about 1:30 quicker on the bike. Conditions were similar, but I think my fitness was better then. Haven't been able to ride much this winter with the snow/cold we've been having. Normally spend more time on the trainer than I have this year also. Overall, good bike. Stayed aero most of the time. Never passed and I pased 5 or 6 I guess.
Transition 2
  • 01m
Comments:

Very quick T2. Again not much to do.
Run
  • 18m 45s
  • 2.2 miles
  • 08m 31s  min/mile
Comments:

Kind of ran a nice steady pace here ... just a lot slower than the first run. Got passed late in the going which pissed me off, but what can you do.
What would you do differently?:

Fight a little harder to maintain my position. Didn't fight to hard to avoid being passed.
Post race
Warm down:

Walk around

What limited your ability to perform faster:

Overall poor fitness right now.

Event comments:

This is a really small low-key race. I really enjoy the course, the trail runs are a lot of fun, as is the bike course.




Last updated: 2010-02-18 12:00 AM
Running
00:17:23 | 02.2 miles | 07m 54s  min/mile
Age Group: 2/8
Overall: 12/40
Performance: Good
Course: 100% trail run, very muddy and wet. Footing was questionable in many areas. Not especially hilly.
Keeping cool Good Drinking Just right
T1
Time: 01:10
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:46:31 | 14.9 miles | 19.22 mile/hr
Age Group: 2/8
Overall: 7/40
Performance: Average
Wind: Some
Course: 2 loops of a rolling course. One big hill early in the loop, nothing much after that.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:45 | 02.2 miles | 08m 31s  min/mile
Age Group: 4/8
Overall: 15/40
Performance: Average
Course: Same as first run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3