Joe's Team - TriathlonSprint


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Muskoka, Ontario
Canada
Joe's Team
Sunny
Total Time = 1h 15m 29s
Overall Rank = 16/334
Age Group = M25-29
Age Group Rank = 6/28
Pre-race routine:

Woke up early (5am), and had oatmeal, a banana and english muffin with PB & honey. Got to the race around 6:15 or so, before most of the volunteers. Got into transition, set up (bike was left the night before) and walked around. Figured out the entrances and exits. Kept well hydrated, and visited the porta-johns a few times.
Event warmup:

Quick bike ride, feeling out the dirt/gravel exit/entrance for the bike portion, a quick run around the camp, and a bit of stretching. Finally, just before the start, I went for a quick 5 minute swim. Then the horn blew!
Swim
  • 13m 56s
  • 750 meters
  • 01m 52s / 100 meters
Comments:

Got "lost" on the first leg. I was going a good 15-20 degrees off course. I think I probably added about 50m to my swim. The water was GORGEOUS, and not overly choppy. The wave had about 50 or so people in it, so it wasn't overly busy. All in all, better swim than I could have asked for.
What would you do differently?:

Better sighting. I need to work on that so that I can have a better, more efficient swim.
Transition 1
  • 01m 45s
Comments:

Can't really expect it to go much better
What would you do differently?:

Not put my sock on upside down.
Bike
  • 33m 49s
  • 20 kms
  • 35.49 km/hr
Comments:

Great ride. Felt awesome the whole way through. Was pushing just the right amount. Stayed aero the whole time minus the corners. Had a few sips on the way back just to wet my mouth. Legs were fine throughout the race.
What would you do differently?:

Nothing that I can think of. Learn to put my shoes on on the bike (get tri shoes...)
Transition 2
  • 00m 42s
Comments:

GREAT transition. Nothing could have gone better. Worried that my shoes unclipped, but they didn't. Bike racked great, shoes slipped on well.
Run
  • 25m 19s
  • 5 kms
  • 05m 04s  min/km
Comments:

Ran fairly slow. Probably left a little bit too much in the tank. Could have ran a bit faster throughout. Get out of your head when you run, and just do it. Don't focus on what you are doing as much as you did.
What would you do differently?:

Not let limitations get in my head. Someone told me that 6th place was just ahead of me. I got it in my head that I couldn't catch up. I didn't give myself a chance, and I had a fairly slow run.
Post race
Warm down:

Quick walk around, some stretching and a dip in the lake.

What limited your ability to perform faster:

My run. Swim and bike were better than I could have asked. The run was definitely my weakness today. Work on sustaining faster running for more distance.

Event comments:

Great race to do. A lot of fun, well organized, and a good beginner course. Hope to do better next year!!!




Last updated: 2010-04-09 12:00 AM
Swimming
00:13:56 | 750 meters | 01m 52s / 100meters
Age Group: 0/28
Overall: 39/334
Performance: Good
Suit: Pearl Izumi Elite Tri Suit
Course: Triangular course, 310m+230m+210m. Out off the beach, around 2 buoys and back.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Below average Navigation: Bad
Rounding: Below average
T1
Time: 01:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:33:49 | 20 kms | 35.49 km/hr
Age Group: 0/28
Overall: 9/334
Performance: Good
Wind: None
Course: 10km out and back with rolling hills. Nothing too big, but constant. Very few flat spots. Not very technical, straight, with only 2 turns. Relatively easy ride.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:25:19 | 05 kms | 05m 04s  min/km
Age Group: 0/28
Overall: 63/334
Performance: Below average
Course: Flat flat flat. No hills, minor turns. Nothing hard at all.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4