J-Hawk Early Bird Triathlon - TriathlonSprint


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Whitewater, Wisconsin
United States
50F / 10C
Precipitation
Total Time = 1h 24m 22s
Overall Rank = 10/101
Age Group = 35-39
Age Group Rank = 3/19
Pre-race routine:

Woke up super early, so I ate breakfast and read my book until it was time to go. I was already packed.
Event warmup:

I jogged to get a drink after the pre-race meeting that was at 8:30. My wave started at 9, so I swam a 50 and called it good.
Swim
  • 08m 59s
  • 500 yards
  • 01m 48s / 100 yards
Comments:

Swim was overall good. I lost my timing chip right away so I had to stop and re-velcro. Swimmer 3 in the lane passed me, but I was right on her feet for a 100 or 200, then I passed her. I caught Sally before the end also. The counters on the end put a kickboard in to tell us we had a 50 to go, which was great as I lost count (like usual)
What would you do differently?:

Not lose my chip in the 1st 10 yards. Have nicer weather so I wouldn't have to spend 2 minutes getting dressed inside before running out into the cold rain
Transition 1
  • 01m 15s
Comments:

I dressed in the pool room, but I still put on my raincoat outside, helmet and garmin. So that took a little bit of time
What would you do differently?:

Again - change the weather? :)
Bike
  • 46m 46s
  • 13.7 miles
  • 17.58 mile/hr
Comments:

At the turn-around, I didn't brake enough or unclip. I very nearly lost it in the gravel. Overall, I did much better than I had hoped for and was pleased. The winds weren't as bad as I have been in this season, but there was a strong headwind for a couple of miles - otherwise, mostly crosswinds.
What would you do differently?:

Change the weather?
Transition 2
  • 01m 49s
Comments:

I realized out on the bike that I didn't untie my running shoes from when I kicked them off the last time. So, I had to deal with that when I got off the bike. I also knocked some guys bike off the rack, so I picked that back up. Had a problem getting my running hat on.
What would you do differently?:

Make sure my shoes were untied before I put them in transition! Maybe not wear a running hat. Even if I have helmet hair.
Run
  • 25m 34s
  • 3.1 miles
  • 08m 15s  min/mile
Comments:

I could have pushed it a little faster at points, but I was getting tired and I didn't want to blow up before the end. The boardwalk was SO slippery. I nearly fell and had to jump off at one point to avoid falling as I lost my footing.
What would you do differently?:

Push it a little harder in the last mile.
Post race
Warm down:

Cheered on my fellow competitors as my friends started in the same swim wave.

What limited your ability to perform faster:

Weather - stupidity

Event comments:

I enjoy this race. It is well run, and at my alma mater! I swam 1 year in college in that pool (sniff, sniff). Anyways, I like that it is an early event to give you a taste of competition. I haven't done the latebird race, but it would be interesting to see how my time would compare. Perhaps I should add it to the schedule.....




Last updated: 2010-04-25 12:00 AM
Swimming
00:08:59 | 500 yards | 01m 48s / 100yards
Age Group: 5/19
Overall: 19/101
Performance: Good
Suit: swimsuit - one piece
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:15
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:46:46 | 13.7 miles | 17.58 mile/hr
Age Group: 4/19
Overall: 13/101
Performance: Good
Wind: Cross-winds with gusts
Course: Because of the rain, gravel washed over onto the road that made it a little harder on some corners. Overall it is a pretty flat course - just some gentle rollers.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:49
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:25:34 | 03.1 miles | 08m 15s  min/mile
Age Group: 10/19
Overall: 4/101
Performance: Good
Course: mostly off-road on xcountry trail. Muddy from rain and a VERY slick boardwalk. It's pretty hilly too.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4