National Duathlon Festival - Age Group Nationals - DuathlonStandard


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Richmond, Virginia
United States
JMS Racing
Precipitation
 		Total Time = 2h 19m 37s
Overall Rank = 677/1300
Age Group = 44-49
Age Group Rank = 59/84
Pre-race routine:

got there early - had a light breakfast and waited around for start
Event warmup:

jogged a bit around start area before wave went off
Run
  • 26m 32s
  • 3.1 miles
  • 08m 34s  min/mile
Comments:

big downhill start - really got you going right away
good run for me
What would you do differently?:

nothing really
Transition 1
  • 01m 14s
Comments:

quick run in - felt like change to bike shoes went well - bike was hung up with others due to such close quarters
What would you do differently?:

nothing really - things where wet so caution was needed
Bike
  • 1h 21m 22s
  • 23.56 miles
  • 17.37 mile/hr
Comments:

bike was my best part of the day - made up some spots I gave away early not realizing it was a shotgun start not a mat start - my mistake - seeing so many flats and some nasty wrecks did get to me somewhat
What would you do differently?:

drink more - not a lot more but i did need more for 2nd run
Transition 2
  • 01m 9s
Comments:

pretty quick for me - only 2nd multisport event I've done
Run
  • 29m 22s
  • 3.1 miles
  • 09m 28s  min/mile
Comments:

this run hurt - last uphill to finish chute was very hard
What would you do differently?:

not sure what I could have done I left it all out there without blowing up
Post race
Warm down:

drank the gatorade and walked/stretched for awhile

What limited your ability to perform faster:

overall time invloved in endurance sports

Event comments:

race was great - volunteers where great - post race activities where lacking and the food was sub par - sorry I don't eat pizza - it seemed they forgot about the after race part all together - the richmond tri-club put up the food as far as I know so kudos to them for that




Last updated: 2010-04-27 12:00 AM
Running
00:26:32 | 03.1 miles | 08m 34s  min/mile
Age Group: 71/84
Overall: 0/1300
Performance: Good
Course: hilly with a nice uphill run before transition
Keeping cool Average Drinking Just right
T1
Time: 01:14
Overall: Good
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:21:22 | 23.56 miles | 17.37 mile/hr
Age Group: 61/84
Overall: 0/1300
Performance: Good
Wind: Some
Course: hilly with 9 bridge crossings - some roads where a little rough
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:22 | 03.1 miles | 09m 28s  min/mile
Age Group: 69/84
Overall: 0/1300
Performance: Below average
Course: same as 1st run except for the 1st hill was entered from transition which cut some of it out
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4