Not So Hilly Half - RunHalf Marathon


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St. John's, Newfoundland
Canada
ANE
6C / 43F
Overcast
 		Total Time = 1h 45m 12s
Overall Rank = 33/101
Age Group = 40-49
Age Group Rank = 11/19
Pre-race routine:

Not much. went to bed around 10ish pm...for early start
Event warmup:

Was Raining & Cold!?! WTF...Ran about a km or so
Run
  • 1h 45m 12s
  • 21.1 kms
  • 04m 59s  min/km
Comments:

Paced well. Did not have my usual "suffering" in the last 5k. Was actually sort of pleasant. Not sure if I slacked off or just paced well. Didn't care. It was cold & threatened rain several times. Just wanted to get it done!!
What would you do differently?:

Nil
Post race
Warm down:

Walked around a bit. Bottle of water. Having some left over Risotto now. This could be new favourite Post race food!!

What limited your ability to perform faster:

Fitness. Also, small field...Times not many runners near me. Did not feel that push to keep up?!?!

Event comments:

Another race down. Glad to have it behind me. Now gonna bike a lot!!!

Another Half Mary for this Clyde!


Profile Album


Last updated: 2010-05-08 12:00 AM
Running
01:45:12 | 21.1 kms | 04m 59s  min/km
Age Group: 11/19
Overall: 33/101
Performance: Average
Course: Hilly parts, despite the name
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3