Cape Coral Triathlon - TriathlonSprint

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Cape Coral, Florida
United States
Cape Coral Parks & Recreation

Total Time = 1h 12m 32s
Overall Rank = 5/
Age Group = 45-49
Age Group Rank = 1/

Swim

Comments:

Single wave start. Was too tentative and started on outside. Cost a lot of time.

What would you do differently?:

Start on best line and just fight my way through the guys. I am a better swimmer than most of the people out there and need to be more aggressive.

Transition 1

Comments:

I am very slow in transitions. Maybe get rid of the socks?

Bike

Comments:

Did better in bike portion than I anticipated. I was passed once at the beginning by a woman but then passed two women. Held my position well.

Transition 2

Comments:

Slow getting into transition area because of shoes.

What would you do differently?:

Need to leave shoes on bike.

Run

Post race

Event comments:

Non-transition timed, so no splits for

Last updated: 2010-05-16 12:00 AM

Swimming
00:00:00 \| 440 yards \| / 100yards
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:	Triangle shaped course in the Caloosahatchee River. Very shallow for the first 50 yards of start
Start type:	Wade	Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:00:00 \| 12 miles \| 0.00 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Splits: 20.4/18.4/20.8/18.5/17.8/19.9/18.4/21.7/20.0/17.1 (lost the split for the last .5 because forgot to turn off timer).
Wind:
Course:	Lots of turns. Windy. Two laps of course.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:00:00 \| 03.1 miles \| min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Nice flat course. Two turn-arounds to see competition. Passed one woman. Took legs a long time to switch over. Did not speed up until after about 1.25. Need more bricks in training.
Keeping cool		Drinking