Englewood YMCA Triathlon - TriathlonSprint


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Englewood, Florida
United States
Venice YMCA
 		Total Time = 1h 32m 43s
Overall Rank = /
Age Group = 40 Clydsdale
Age Group Rank = 0/
Pre-race routine:

Woke up around 5 am had a bottle of smart water and a multigrain bar. Was pretty nervous this being my 1st tri. I wasnt able to "do my business" but didnt feel bad
Event warmup:

Stretched
Swim
  • 08m 56s
  • 400 yards
  • 02m 14s / 100 yards
Comments:

I went in the water slow to avoid the crowd and swam by myself the whole course
What would you do differently?:

Run in with the group and find someone to Draft with
Transition 1
  • 03m 49s
What would you do differently?:

move faster and not sit down. I should of got my shoes on quicker and left with others I knew
Bike
  • 44m 5s
  • 13 miles
  • 17.69 mile/hr
Comments:

Rode by myself the whole course and Had no idea how fast or slow I was going
What would you do differently?:

Get a bike computer!!
Transition 2
  • 00m 34s
Comments:

Wouldn't change anything
Run
  • 35m 20s
  • 3.11 miles
  • 11m 22s  min/mile
Comments:

Run was tough. I got a cramp pretty early and couldnt get rid of it. My legs felt good however.
What would you do differently?:

Mentally push through my cramp and take a goo before my run
Post race
Warm down:

none

Event comments:

Feel good for this being my 1st tri




Last updated: 2010-05-21 12:00 AM
Swimming
00:08:56 | 400 yards | 02m 14s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 03:49
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:05 | 13 miles | 17.69 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:35:20 | 03.11 miles | 11m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4