Waupaca Tri - TriathlonMini Sprint


View Member's Race Log View other race reports
Waupaca, Wisconsin
United States
74F / 23C
Overcast
 		Total Time = 1h 23m 41s
Overall Rank = 71 /97
Age Group = 40-44
Age Group Rank = 16/22
Swim
  • 13m 59s
  • 400 meters
  • 03m 30s / 100 meters
What would you do differently?:

learn to use the freestyle more. practice...practice....practice
Transition 1
  • 03m 36s
Comments:

good transition
What would you do differently?:

run up the hill more.
Bike
  • 45m 15s
  • 12.5 miles
  • 16.57 mile/hr
What would you do differently?:

push even harder.....practice...practice...practice
Transition 2
  • 01m 40s
What would you do differently?:

nothing... good transition
Run
  • 19m 13s
  • 2 miles
  • 09m 37s  min/mile
Comments:

didn't walk at all this year. slow but consistant.
What would you do differently?:

run faster....practice...practice...practice..
Post race
Event comments:

like this course. lots of volunteers. well organized. will keep doing it. hope for long course at age 45. just have to swim better. learn freestyle breathing.




Last updated: 2010-06-07 12:00 AM
Swimming
00:13:59 | 400 meters | 03m 30s / 100meters
Age Group: 0/22
Overall: 0/97
Performance: Average
Suit:
Course: 1/4 mole
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Below average
T1
Time: 03:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:45:15 | 12.5 miles | 16.57 mile/hr
Age Group: 0/22
Overall: 0/97
Performance: Average
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:13 | 02 miles | 09m 37s  min/mile
Age Group: 0/22
Overall: 0/97
Performance: Average
Course: flat for the most part. up hill towards the end.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4