Graham Beazley Sprint Triathlon - TriathlonSprint


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Carleton Place, Ontario
Canada
Somersault Promotions
 		Total Time = 1h 23m 10s
Overall Rank = 6/9
Age Group = 30-31
Age Group Rank = 53/9
Pre-race routine:

hurried. ran out of time.
dammit!
Swim
  • 14m 57s
  • 547 yards
  • 02m 44s / 100 yards
Comments:

tired a full sleeve suit. MS size I am not in full sleeve.

river was nice, water was clean, saw a few fish.
breathing was balls. arm mobility was fine. chest/breathing...not so good
What would you do differently?:

better fitting suit.

had increased distance in training for swim so the course should have been no problem.
Transition 1
  • 00m
Bike
  • 41m 49s
  • 20 kms
  • 28.70 km/hr
Transition 2
  • 00m
Run
  • 26m 25s
  • 5 kms
  • 05m 17s  min/km
Comments:

needed more water. legs came back after 4 KM...too bad it was only a 5km run...
What would you do differently?:

probably do more short brick work.
Post race
Warm down:

stretching in the river

What limited your ability to perform faster:

swim. killed me.
have since found a much better suit.

Event comments:

was a good race. it was a bit unorganized but I wasnt overly put off by it. would have liked to have a bit more time to warm up.

the swim was awful

one more piece of the race puzzle tri(ed) out (haha) and corrected!





Last updated: 2010-06-11 12:00 AM
Swimming
00:14:57 | 547 yards | 02m 44s / 100yards
Age Group: 0/9
Overall: 73/9
Performance: Bad
Suit:
Course: up and down river. low current. warm water
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Below average
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:49 | 20 kms | 28.70 km/hr
Age Group: 0/9
Overall: 50/9
Performance:
Wind: Some
Course: nice rolling hills...then a stretch of ROUGH semipaved semigravel...not nice on road tires
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:25 | 05 kms | 05m 17s  min/km
Age Group: 0/9
Overall: 44/9
Performance: Average
Course: easy residential streets for the most part. could have had more water stations. it was a hot day.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4