Tri-the-Parks: Mistletoe St. Park - TriathlonSprint


View Member's Race Log View other race reports
Augusta, Georgia
United States
Tri Blue Sky
95F / 35C
Sunny
 		Total Time = 1h 25m 40s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 6/12
Pre-race routine:

Gluten Free oatmeal 3hrs before, banana on the way to the race . . . lots of fluids
Event warmup:

half mile jog and 100 yd swim
Swim
  • 15h 21m
  • 656 yards
  • 2h 20m 22s / 100 yards
Comments:

Horrible swim - paniced at one point in the water and my breathing was off.

:(
What would you do differently?:

practice open water swims more to get over my anxiety I get.
Transition 1
  • 01m 23s
Comments:

went really well and was faster than expected
What would you do differently?:

practice leaving my shoes on the bike and not run with them on.
Bike
  • 37m 43s
  • 11.6 miles
  • 18.45 mile/hr
Comments:

Good bike - took a min to get comfortable and set on the bick. Breathing was off the first couple miles.
Transition 2
  • 01m
Comments:

went very well and again faster than expeced.
Run
  • 30m 11s
  • 3.1 miles
  • 09m 44s  min/mile
Comments:

solid run - first mile was slow on the trail but after I set into a comforatble pace and felt great.

splits: 10:32; 10:03; 9:13
Post race
What limited your ability to perform faster:

not practicing enough open water swims.

Event comments:

5 mins slower than last years time :( but I am IM training so I'm not beating myself up over it. I have a blast over all and it was my first race this year!!!




Last updated: 2010-07-26 12:00 AM
Swimming
15:21:00 | 656 yards | 2h 20m 22s / 100yards
Age Group: 0/12
Overall: 0/
Performance: Bad
Suit: EC Kit
Course: point to point
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:37:43 | 11.6 miles | 18.45 mile/hr
Age Group: 0/12
Overall: 0/
Performance: Good
Wind: Some
Course: out and back with two rollers.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:11 | 03.1 miles | 09m 44s  min/mile
Age Group: 0/12
Overall: 0/
Performance: Good
Course: one loop trail/road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]