Tarpon Springs Rotary Sprint Triathlon - Triathlon


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Tarpon Springs, Florida
United States
The Rotary Club of Tarpon Springs
85F / 29C
Sunny
Total Time = 1h 04m 40s
Overall Rank = 113/391
Age Group = 45-49
Age Group Rank = 18/22
Pre-race routine:

Standard, woke up too early and had a small bowl of oatmeal and a protein shake, continued to hydrate on my 1.5 hour drive from Lithia to Tarpon Springs FL. got there way to early. When the they were ready I picked up my chip and set up my transition area.
Event warmup:

Rode my bike in an easy gear at a high cadence to the end of the causeway and back (about 1.5 - 2 miles, than did a5 minute easy jog concentrating on turn over. 20 minutes before start time I did an easy swim out to the 1st turn buoy and back.
Swim
  • 06m 5s
  • 400 yards
  • 01m 31s / 100 yards
Comments:

I think the swim was short, at the Fort Desoto Tri I swam the same distance in 9:30 I did this on 6:05. While I do think that I was faster I do not think I improved by 3 min and 25 seconds. I think the course was about 100 Yards short. Also the tide was out so you could touch bottom the entire swim and about 25 yards from the shore the water was about 2.5 feet deep.
What would you do differently?:

Hard to tell because I think the course was short, but I can always try to swim harder
Transition 1
  • 00m 52s
Comments:

Faster than average transition, I did slam a power Jell at the transition point, I need to do that on the run.
What would you do differently?:

Take in nutrition while I am moving.
Bike
  • 28m 41s
  • 10.5 miles
  • 21.96 mile/hr
Comments:

I improved my bike by over a mile an hour so I am happy. My bike computer had the route almost spot on at 10.5 miles.
What would you do differently?:

I need to drink more on the bike. With this course I could have used my road bike with clip on bars, but I just got a new tri bike so i was obligated to ride it. I think that is a federal law.
Transition 2
  • 01m 10s
Comments:

A bit slow because I had to drink, I need to start doing that on the bike but I hate to break my rhythm.
What would you do differently?:

Hydrate during the bike so I don't have to in transition.
Run
  • 27m 52s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

Slower than I would have liked, but over all not to unhappy.
What would you do differently?:

I need to do more brick work and get my legs used to running after the bike.
Post race
Warm down:

Slow trot around the parking lot, and a walk to the beach and back. Some dynamic/ and static stretching especially targeting my calves.

What limited your ability to perform faster:

My run was not that great, but I think a lot of that was due to lack of hydration.

Event comments:

A good race, with the exception of the short swim, but that affected everyone equally. This is a good race to do just for fun (yeah like I compete), and I will do it next year if I a am not deployed.




Last updated: 2010-08-23 12:00 AM
Swimming
00:06:05 | 400 yards | 01m 31s / 100yards
Age Group: 19/22
Overall: 0/391
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 00:52
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:28:41 | 10.5 miles | 21.96 mile/hr
Age Group: 0/22
Overall: 0/391
Performance: Good
Wind: Little
Course: It was a pretty technical course with a lot of sharp turns and it was pretty crowded until the last 3 miles.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall:
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike
Shoe and helmet removal Average
Running
00:27:52 | 03.11 miles | 08m 58s  min/mile
Age Group: 18/22
Overall: 0/391
Performance: Average
Course: nice flat cours, all pavement first and last mile are un-shaded running on the causeway so that sun does beat down.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4