Embrace the Race (My first Tri) - TriathlonMini Sprint


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Narragansett, Rhode Island
United States
Precipitation
Total Time = 1h 12m
Overall Rank = 95/153
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

This was my first tri, so I didn't have a routine. Was in by 9:30 the night before, couldn't sleep though, I was nervous about getting up at 0500...had a piece of fruit when I woke up, some green tea and yerba mate for energy b4 the swim and a couple of bites of ww bread with banana about a 45 mins b4 the swim.
Event warmup:

None (should have though!)
Swim
  • 08m 11s
  • 440 yards
  • 01m 52s / 100 yards
Comments:

It wasn't as bad as I thought it was going to be. I didn't train for this and was really intimidated about getting in the water at all, but it was a good experience. Lots of kayak volunteers for a real feeling of safety and ease.
What would you do differently?:

I definitely would have warmed up. Next time I'll train for the swim and also start toward the middle of the pack instead of the very back - I had trouble trying to navigate around people.
Transition 1
  • 01m 54s
Comments:

first time, I was a bit flustered, but it was ok. Had a bottle of water to splash on my feet to get the sand off and a towel to dry them. I got on my bike at the wrong spot (like a foot away from where I was supposed to) so that cost me some time...but it was overall good. Def a learning experience.
What would you do differently?:

Get on my bike at the right time.
Bike
  • 33m
  • 9 miles
  • 16.36 mile/hr
Comments:

Had a big, clunky hybrid bike with only 3 speeds for this, so it was kinda funny. I was strong on the up hills, otherwise it was slow going.
What would you do differently?:

Get a road bike, for sure!
Transition 2
  • 00m 59s
Comments:

Not bad. I decided to do the race on Friday (my girlfriend was entered) and didn't have a ton of workout clothes with me (I was on vacation), so I wore a plain cotton black skirt to bike/run in and it was great. Comfy and convenient, I didn't have to worry about getting it on my wet body - it was quick, quick, quick :)
What would you do differently?:

Nada
Run
  • 28m 30s
  • 3.11 miles
  • 09m 10s  min/mile
Comments:

Ran this conservatively (i.e. slow) to keep my ankle safe (had surgery last fall.) It was mega fun and I finished with tons of gas in the tank - my first words after finishing while they were taking the timing chip off were "That was SO much fun!!"

My chill attitude made the overall experience a good one - especially since I didn't train for block workouts and wasn't interested in killing myself since I had a bachelorette party to go to a 1/2 hour after the end of the race.
What would you do differently?:

Nothing.
Post race
Warm down:

Rain, rain, rain.

What limited your ability to perform faster:

Wrong type of bike and lack of swim training.

Event comments:

This was a good experience for me. I treated it more like a longish workout than a race, which made it low-key and stress-free.
I am going to start tri-specific training now, and by next spring/summer I should be in better shape to take a race seriously and more competitively. I don't have a wetsuit or I'd consider another one this fall.
I'm really excited to get to know this sport better :)





Last updated: 2010-08-25 12:00 AM
Swimming
00:08:11 | 440 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/153
Performance: Average
Suit: none
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:33:00 | 09 miles | 16.36 mile/hr
Age Group: 0/
Overall: 0/153
Performance: Average
Wind: Headwind
Course: 3 loops
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:30 | 03.11 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/153
Performance: Good
Course: Out n back
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]