Tri the Illini - TriathlonSprint


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Champaign, Illinois
United States
The Illini Triathlon Club
71F / 22C
Precipitation
 		Total Time = 1h 28m 53s
Overall Rank = 168/327
Age Group = 30-34
Age Group Rank = 9/14
Pre-race routine:

Warmed up in the pool and chatted with Ric and Tony
Swim
  • 07m 13s
  • 328 yards
  • 02m 12s / 100 yards
Comments:

Swim still coming along, making good progress today was a great test for this.
What would you do differently?:

practice switching lanes.. S swim was a little messed up without the flip turn
Transition 1
  • 02m 59s
Comments:

long run up wet stairs
Bike
  • 44m 54s
  • 14.5 miles
  • 19.38 mile/hr
Comments:

First time using the aero bars in a race this really effected my run..
What would you do differently?:

practice with the aero bars
Transition 2
  • 02m 4s
Comments:

took time to put on socks
Run
  • 31m 41s
  • 3.11 miles
  • 10m 11s  min/mile
Comments:

not a good run stomach was tight due to riding in aero,, then my calf cramped.. I tried to stretch it but finally pulled something and limped it on home to the finish
What would you do differently?:

stretch more before the swim
Post race
What limited your ability to perform faster:

New to aero bars.. not enough stretching

Event comments:

No mile markers to be found




Last updated: 2010-09-01 12:00 AM
Swimming
00:07:13 | 328 yards | 02m 12s / 100yards
Age Group: 0/14
Overall: 229/327
Performance: Good
Suit:
Course: pool s swim
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:59
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:54 | 14.5 miles | 19.38 mile/hr
Age Group: 0/14
Overall: 81/327
Performance: Good
Wind: Little
Course: flat with some rollers
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:41 | 03.11 miles | 10m 11s  min/mile
Age Group: 0/14
Overall: 263/327
Performance: Below average
Course: flat
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3