Robert C. McAvoy Labor Day Five Mile Run - Run5 Mile


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Long Beach, New York
United States
Finish Line RRT
65F / 18C
Sunny
 		Total Time = 34m 36s
Overall Rank = 30/380
Age Group = 50-54
Age Group Rank = 2/25
Pre-race routine:

Usual bathroom stop. Drank water.
Event warmup:

Warmed up on Boardwalk with some pickups.
Run
  • 34m 36s
  • 5 miles
  • 06m 55s  min/mile
Comments:

Good race, went out a little fast but controlled. Lost it a bit after about the 3rd mile, but hung in there. Good effort. Ran 6 miles the day before, but felt decent.
What would you do differently?:

Other than running faster, not much.
Post race
Warm down:

Very little warmdown, probably about quarter mile.

What limited your ability to perform faster:

More miles. Still haven't hit 30 mpw. Need to get up to 35ish.

Event comments:

Great race, goes off on time, and organized. Could have used one more drink station.




Last updated: 2010-09-07 12:00 AM
Running
00:34:36 | 05 miles | 06m 55s  min/mile
Age Group: 2/25
Overall: 30/380
Performance:
1st mile - 6:35, 2 miles 13:25, 3 - 20:35 (a little long), missed 4th.
Course: Flat and fast on Boardwalk and street. No wind.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4