Fall Frenzy - TriathlonSprint


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Parker, CO, Colorado
United States
Sunny
Total Time = 1h 53m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 4:30 am. Normal breakfast (granola, yogurt, coffee). We managed to park pretty near the transition area, and re-assembled the handcycle and racing wheelchair. My husband racked the handcycle and racing wheelchair while I got body marked and went to the pool (it was a very long way from transition to the pool).
Event warmup:

A couple of laps in the pool.
Swim
  • 13h 13m 34s
  • 500 yards
  • 2h 38m 43s / 100 yards
Comments:

I was lulled into a false sense of complacency by being in the first heat with much, much slower swimmers. I should have been at least 3 minutes faster than I was.

It was nice to be first person out of the pool, though!
What would you do differently?:

Pushed myself more, ignore the other swimmers.
Transition 1
  • 04m 42s
Comments:

Transition area was in a soccer field - it's difficult to get going in the handcycle on grass. There was a curb between the field and the street, so I needed to have volunteers lift the handcycle (with me in it) over the curb. Not the best set up for handcycling.
Bike
  • 1h 06m
  • 11 miles
  • 10.00 mile/hr
Comments:

Again, it was nice being out on the course ahead of the pack. A couple of dozen people passed me (a nice change from hundreds of people passing me). I was a little pre-occupied wondering where my competitor was, as he's a faster biker and I expected him to pass me sooner. He passed me at mile 9.
Transition 2
  • 03m 55s
Comments:

My husband and a random bystander helped with the transfer from handcycle to racing wheelchair, and that went quickly. Again, it's super hard to push a racing wheelchair across an entire soccer field.
Run
  • 25m 33s
  • 3 miles
  • 08m 31s  min/mile
Comments:

My competitor got on the run course about 4-6 yards ahead of me and maintained his lead until I caught him at the turnaround. Then I just stayed behind me the whole way back - I didn't feel comfortable trying to pass on the narrow path with runners coming toward me. He pulled away at the last hill and crossed the finish line about 10 seconds ahead of me.
What would you do differently?:

Learn to pass.
Post race
What limited your ability to perform faster:

Primarily logistical difficulties - grass, curbs, cones.

Event comments:

I enjoyed this race, and it fit in well with my training goals for this month. Despite the logistical issues, the volunteers and officials were great - efficient and helpful. I especially enjoyed being able to race directly with my only competitor.

This is very much a first time triathlete's race.




Last updated: 2010-09-13 12:00 AM
Swimming
13:13:34 | 500 yards | 2h 38m 43s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course: Pool swim. I was heated with the other wheelchair competitor in the first heat.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:00 | 11 miles | 10.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: Course was well marshalled, very little vehicular traffic, well marked.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:33 | 03 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out and back on a paved (concrete) bike trail. Not enough room for one racing wheelchair to pass another safely. Cones placed to direct able-bodied runners away from the paved switchback were in the way of the racing wheelchairs.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4