Ochsner Ironman New Orleans 70.3 - Triathlon1/2 Ironman


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New Orleans, Louisiana
United States
Ironman
Sunny
 		Total Time = 5h 26m 5s
Overall Rank = 1298/2224
Age Group = M 40-44
Age Group Rank = 205/344
Pre-race routine:

Find a parking place and set up transition
Swim
  • 00m
  • 1931 meters
  • / 100 meters
Comments:

swim was canceled
Transition 1
  • 00m
Bike
  • 2h 55m 20s
  • 56 miles
  • 19.16 mile/hr
Comments:

The wind was terrible
Transition 2
  • 05m 15s
Run
  • 2h 25m 30s
  • 13.1 miles
  • 11m 07s  min/mile
Comments:

terrible run. I wasn't prepared like I thought.
What would you do differently?:

Bricks, Bricks and more Bricks
Post race
Event comments:

I had an awesome time. I did not even come close to the race that I wanted, but it was a great time in a great place.




Last updated: 2010-09-19 12:00 AM
Swimming
00:00:00 | 1931 meters | / 100meters
Age Group: 0/344
Overall: 0/2224
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:55:20 | 56 miles | 19.16 mile/hr
Age Group: 0/344
Overall: 1064/2224
Performance: Average
Wind: Headwind with gusts
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:25:30 | 13.1 miles | 11m 07s  min/mile
Age Group: 0/344
Overall: 0/2224
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4