Tri the Illini - TriathlonSprint


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Champaign, Illinois
United States
The Illini Triathlon Club
 		Total Time = 1h 38m 49s
Overall Rank = 255/
Age Group = 40-44
Age Group Rank = 9/16
Pre-race routine:

Oatmeal and water.
Swim
  • 06m 12s
  • 328 yards
  • 01m 53s / 100 yards
Comments:

Hard to maneuver around swimmers, sometimes 3 wide in a lane. I also estimated my time much slower, so I was swimming with a slower pack.
What would you do differently?:

Estimate correctly.
Transition 1
  • 03m 26s
Comments:

Slower transition due to the rain. Had my shoes and socks in plastic bags and had to fumble with that.
Bike
  • 57m 34s
  • 9.01 miles
  • 9.39 mile/hr
Transition 2
  • 01m 2s
Run
  • 30m 33s
  • 3.11 miles
  • 09m 49s  min/mile
Post race
Event comments:

Good food afterwards. Smoothies and pasta, plus whole grain breads. Enjoyable except for the pre-race rain, that could not be helped.




Last updated: 2010-10-10 12:00 AM
Swimming
00:06:12 | 328 yards | 01m 53s / 100yards
Age Group: 0/16
Overall: 0/
Performance: Good
Suit: Speedo Swimsuit
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:26
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:57:34 | 9.01 miles | 9.39 mile/hr
Age Group: 0/16
Overall: 0/
Performance: Below average
Wind: Some
Course: Slight occasional hill.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:30:33 | 03.11 miles | 09m 49s  min/mile
Age Group: 0/16
Overall: 0/
Performance: Average
Course: Generally flat throughout campus.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4