Carson Triathlon - TriathlonSprint


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Carson, California
United States
City of Carson, the Carson Chamber of Commerce and California State University Dominguez Hills
60F / 16C
Precipitation
 		Total Time = 00m
Overall Rank = 10/200
Age Group = 45
Age Group Rank = 1/
Swim
  • 02m 52s
  • 200 yards
  • 01m 26s / 100 yards
Transition 1
  • 00m 48s
Bike
  • 38m 6s
  • 12.9 miles
  • 20.31 mile/hr
Transition 2
  • 00m 32s
Run
  • 25m 7s
  • 3.11 miles
  • 08m 05s  min/mile
Post race
Event comments:

Terrible organization, terrible course markings, poor officiating. But, at least I got to race.




Last updated: 2010-10-23 12:00 AM
Swimming
00:02:52 | 200 yards | 01m 26s / 100yards
Age Group: 0/
Overall: 0/200
Performance:
Included ~200 yard run to the pool from transition
Suit:
Course: POOL
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:48
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:06 | 12.9 miles | 20.31 mile/hr
Age Group: 0/
Overall: 0/200
Performance: Average
Wind:
Course: F****D up ride. 8:00 added to my time due to miscommunication on course with race marshall. Actual speed (per bike computer) was 22.1 avg.
Road: Smooth Wet Cadence: 92
Turns: Bad Cornering: Bad
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:32
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:07 | 03.11 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 0/200
Performance:
Course: Who the hell knows how far we ran. The lead group missed the unmarked turn and ended up running roughly an extra .75-.8 miles. Run felt good. Went out way too hard then lost the legs 15 minutes in. Regained some and finished strong.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 1