Carson Triathlon - TriathlonSprint


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Carson, California
United States
City of Carson, the Carson Chamber of Commerce and California State University Dominguez Hills
62F / 17C
Precipitation
Total Time = 1h 14m 27s
Overall Rank = 26/195
Age Group = 30-39
Age Group Rank = 9/45
Swim
  • 05m 27s
  • 200 yards
  • 02m 44s / 100 yards
Comments:

Chaos. 6 lengths, one lane rope and lots of bodies in the water. Some cramping in hamstrings, but a quick grab of the wall at the end of each length helped with that.

I think this time includes time to return to transition to get goggles.
Transition 1
  • 00m 58s
Comments:

T1 (Run>Bike) was very smooth. I was first to setup in transition so I had the end spot right at the bike out which was especially nice considering the poor condition of the transition surface.
Bike
  • 40m 29s
  • 12 miles
  • 17.79 mile/hr
Comments:

Felt very strong. Rode the course previous weekend, so knew what to expect. too a lot of people on the hill each of the three times. congested for the last two laps due to short loop and wet, puddly conditions. some cramping in calves.
What would you do differently?:

hit the hill harder.
Transition 2
  • 00m 47s
Comments:

Forgot goggles, had to go back. I think this time was reflected in my swim time.
Run
  • 26m 44s
  • 3.11 miles
  • 08m 36s  min/mile
Comments:

Got stuck at the back of the start and took me a while to get out from behind the slower runners. In the end this might have been a good thing as it likely saved me from going out too strong. Ran an extra .4 miles due to unmarked turn. found a good pace (~7:45) and felt very strong.
What would you do differently?:

better spot closer to MOP for race start
Post race
Event comments:

The biggest race organization problems that I will chalk up to this being an inaugural event could have easily been avoided. Clear pre-race instructions, one volunteer or sign and one additional lane rope would have resolved 90% of the confusion. Maybe next year.




Last updated: 2010-10-24 12:00 AM
Swimming
00:05:27 | 200 yards | 02m 44s / 100yards
Age Group: 0/45
Overall: 0/195
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:58
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:29 | 12 miles | 17.79 mile/hr
Age Group: 0/45
Overall: 0/195
Performance: Good
Wind: None
Course: marked well enough, but poorly explained.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:47
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:44 | 03.11 miles | 08m 36s  min/mile
Age Group: 0/45
Overall: 0/195
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 2