Mini MightyMan Triathlon - TriathlonMini Sprint


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East Meadow, New York
United States
Event Power
41F / 5C
Precipitation
Total Time = 1h 04m 57s
Overall Rank = 270/358
Age Group = 35-39
Age Group Rank = 15/26
Pre-race routine:

Oatmeal, water, coffee, made the 30 minute trek to the race venue.
Event warmup:

Not really anything. Waited in line and talked to some of the other athletes, and figured I'd just take the swim slow and use that as my warmup.
Swim
  • 11m 8s
  • 437 yards
  • 02m 31s / 100 yards
What would you do differently?:

Seed myself better and get a better start - I hopped into the water and wasted time under water before starting my stroke.
Transition 1
  • 03m 1s
Comments:

With a constant, pouring rain, socks are a bad idea. I'm just saying. I also brought a long sleeve shirt to pull over my tri suit, but it took too much time and I abandoned it. For my first time, it wasn't bad!
What would you do differently?:

Since I abandoned my sock idea, I wish I would have practiced running / biking without socks and prepared my shoes with body glide. I didn't get any blisters, but it would have been smart to do. I was also pretty cold without the long sleeved shirt but that will not be the case in future summer races. I was pretty happy, especially considering T1 could have taken 5:00 or more.
Bike
  • 26m 54s
  • 6 miles
  • 13.38 mile/hr
Comments:

OK, 13 mph looks slow, but I had a mountain bike with knobby tires, and coming in to it I was convinced my bike split would be about 10 minutes slower than it was, so I was actually thrilled by this! Since I'm picking up a new Specialized in a week or so, this will be my last mountain bike tri barring an off-road race, but I was happy with my results.
What would you do differently?:

Um, ride a road bike. Even better, a tri bike. I also would have made more effort to put on that long sleeved shirt in T1 because it was windy and wet and horrible out there.
Transition 2
  • 01m 22s
Comments:

This was fine. I remembered my race belt, which I was proud of.
Run
  • 22m 33s
  • 2 miles
  • 11m 17s  min/mile
Comments:

This was the only disappointing part. Since I have a run background, I felt like I would rock this - and I did feel strong - but the split was slower than a lot of my training runs! I'm fine with it - most of my training runs aren't done after a hard swim and bike effort, after all - and I attribute a lot of it to the conditions (wind - mud - giant puddles - continuous rain). I still passed a lot of people here after passing just about no one on the bike.
What would you do differently?:

Study the course better - I had no idea any of it was going to be on grass and fields, and that info was available to me. If I'd known, I would have at least worn trail shoes and been prepared for a messy run.
Post race
Warm down:

Walked around gathering my stuff, hanging out in the nice warm aquatic center, drinking boullion and eating a bagel.

What limited your ability to perform faster:

It was my first time! So experience, definitely. My self-seeding needed to be better for the swim, and getting used to being aggressive about my swim position would help. Practicing transitions would be good, as would practicing without socks. The weather could have been better :) My new road bike will definitely vastly improve that bike split, and I'll worry about the finer points of transition (shoes on pedals, etc) then. Finally, I needed to save just a little bit to do my best on the run. But overall, I was really happy with my results! 15/26 for my age group, but overall / individual splits weren't posted.

Event comments:

I don't have anything to compare it to, and driving rain and wind kind of dampened any outdoor fun that might have been happening. Hot soup at the finish went down perfectly. This race would make an outstanding early season tune up for more experienced athletes training for a longer event later in the season, and obviously it was an ideal first race for a new triathlete. Recommended!




Last updated: 2010-12-28 12:00 AM
Swimming
00:11:08 | 437 yards | 02m 31s / 100yards
Age Group: 0/26
Overall: 242/358
Performance: Good
Suit:
Course: Pool swim. Made me happy I did my first tri in a pool particularly because people still hit / kicked / and swam over me! Still, I seeded myself in the 12:00 section and I was happy; once I passed some wide, frog-kicking breast-strokers, I found a rhythm and enjoyed the swim. I passed a ton of people in the swim even though I was only moving at about 2:29 / 100 yards.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 03:01
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:26:54 | 06 miles | 13.38 mile/hr
Age Group: 0/26
Overall: 317/358
Performance: Good
Wind: Headwind with gusts
Course: Loop course; half had a pretty strong headwind and half didn't. 3 laps.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:33 | 02 miles | 11m 17s  min/mile
Age Group: 0/26
Overall: 243/358
Performance: Below average
Course: Flat 2 loop course, half or more of which was on grass and muddy fields in a park. Extremely messy under the conditions.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4