Spring Dual Against CF - DuathlonStandard


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New Paltz, New York
United States
CM2 Promotions
Overcast
 		Total Time = 1h 44m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 26m 51s
  • 2 miles
  • 13m 25s  min/mile
Comments:

cool morning was dressed well, just a bit chilly to start.
Started off very well.
What would you do differently?:

NOT FALL - And remember my inhaler
Transition 1
  • 00m
What would you do differently?:

remember to hit my transition button upon arrival.
Bike
  • 46m 21s
  • 12 miles
  • 15.53 mile/hr
Comments:

towards the end of the ride my knee and hip started to tighten up from the fall I took in the first run.
Transition 2
  • 01m 53s
Run
  • 31m 45s
  • 2 miles
  • 15m 53s  min/mile
Comments:

running this leg was most difficult, I had to walk parts of it. my hip and knee from my fall were acting up.
What would you do differently?:

do more brick work to know what it feels to run off the bike.
Post race
Event comments:

Very good race.




Last updated: 2011-01-06 12:00 AM
Running
00:26:51 | 02 miles | 13m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
average HR 151
Course: very flat only 1 hill
Keeping cool Average Drinking Not enough
T1
Time: 00:00
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:46:21 | 12 miles | 15.53 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
average hr 161
Wind: Some with gusts
Course: very flat course seemly a head wind on both up and back
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:45 | 02 miles | 15m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
average hr 153
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4