Statesville Rotary Triathlon - TriathlonSprint


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Statesville, North Carolina
United States
Set Up Events
70F / 21C
Overcast
 		Total Time = 1h 12m 50s
Overall Rank = 26/100+
Age Group = 25-29
Age Group Rank = 3/4
Pre-race routine:

got up walked to transition with bike and bag, walked back home, had peanut butter, honey, and bannana toast. went back to race site for warm ups. had gel 20 minutes from start.
Event warmup:

stride drills at 5k speed, drills in the warm up pool.
Swim
  • 06m
  • 300 meters
  • 02m / 100 meters
Comments:

had a to minute break before I swam, no one to pass and no one to draft.
What would you do differently?:

Train better in order to swim faster.
Transition 1
  • 00m 44s
Comments:

In T1 I dropped garmin and had to go back for it, forgot to put helmet on too.

made it out of T1, crossed mount line, left foot on, swung right foot over, left came off and crashed. bent shifter, bars, derailuer. Had to chase down one shoe and aero bottle.
What would you do differently?:

practice mounting, flying squirrel would be nice.
Bike
  • 41m 49s
  • 11.6 miles
  • 16.64 mile/hr
Comments:

crash technically on bike course, lost at least 90 seconds. Had to stop to put chain back on a few times. Hill work seemed to work because i was passing people.
What would you do differently?:

decent ride when I was riding.
Transition 2
  • 00m 35s
Comments:

smooth
What would you do differently?:

nothing
Run
  • 23m 43s
  • 3.11 miles
  • 07m 38s  min/mile
Comments:

bonking a bit, but i was pushing hard all day Got passed int he last 1/4 mile by the 2nd plce finisher in my AG.
What would you do differently?:

keep training
Post race
Warm down:

walked back to tranistion and home with bike. walked back to awards.

What limited your ability to perform faster:

errors

Event comments:

beginner level size and organization, but intermediate level course




Last updated: 2011-01-09 12:00 AM
Swimming
00:06:00 | 300 meters | 02m / 100meters
Age Group: 3/4
Overall: 21/100+
Performance: Good
Suit: Pearl Izumi In-r-Cool
Course: 6 laps, change lanes at beginig of lap
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:44
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:41:49 | 11.6 miles | 16.64 mile/hr
Age Group: 4/4
Overall: 35/100+
Performance: Good
Wind: None
Course: HILLS!!!!!! CLIMB< THEN CLIMB SOME MORE!!!
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:35
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:43 | 03.11 miles | 07m 38s  min/mile
Age Group: 3/4
Overall: 11/100+
Performance:
Course: Long hill repeat
Keeping cool Good Drinking
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3