Mack Cycle Tri Miami - Sprint - TriathlonSprint


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Key Biscayne, Florida
United States
Multi Race
 		Total Time = 1h 56m 20s
Overall Rank = 385/415
Age Group =
Age Group Rank = 41/41
Swim
  • 14m 10s
  • 437 yards
  • 03m 14s / 100 yards
What would you do differently?:

I still freak out on the swim, and loose what little form I have.
Transition 1
  • 11m 31s
Comments:

The transition are was way too far!!!
What would you do differently?:

Everything... I had just dumped my gear in the morning, so had to scramble for everything.
Bike
  • 51m 38s
  • 12.4 miles
  • 14.41 mile/hr
Comments:

Great course, very nice views of Miami. Was actually very scared since a big storm seemed to be closing in as I was crossing the bridge.
Transition 2
  • 02m 57s
Run
  • 36m 5s
  • 3.1 miles
  • 11m 38s  min/mile
Post race
Warm down:

Overall, with very little training, I did a better time than my previous sprint. So can't be too unhappy about it.

What limited your ability to perform faster:

I did terrible in the transitions, I was so out of it that I didn't know what to do. On the run, I took it easy, since I've been having issues with my knee.

Event comments:

Nice race, good assistance.




Last updated: 2011-02-02 12:00 AM
Swimming
00:14:10 | 437 yards | 03m 14s / 100yards
Age Group: 0/41
Overall: 0/415
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 11:31
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:38 | 12.4 miles | 14.41 mile/hr
Age Group: 0/41
Overall: 0/415
Performance:
Wind: Cross-winds with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:05 | 03.1 miles | 11m 38s  min/mile
Age Group: 0/41
Overall: 0/415
Performance:
Course: The course was awesome, next to the beach, flat, lot's of shade.
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4