Pokagon Triathlon Duathlon - TriathlonOlympic


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Pokagon State Park, Indiana
United States
Tri Fort Triathletes
62F / 17C
Sunny
 		Total Time = 2h 18m 39s
Overall Rank = 4/114
Age Group = team relay
Age Group Rank = 1/6
Swim
  • 23m 20s
  • 1640 yards
  • 01m 25s / 100 yards
Comments:

I did the swim portion of the race as a relay
Transition 1
  • 03m 28s
Comments:

added 3 minutes to the otherwise 28 second transition due to the 200 step stair climb up the hill on the way from the lake to the transition. All we really had to do was hand off the chip from me to bike rider.
Bike
  • 1h 07m 33s
  • 24.85 miles
  • 22.07 mile/hr
Comments:

David Watkins did the bike portion of our team relay. Nice fast pace, put us in good position for our runner to win the race.
Transition 2
  • 00m 19s
Comments:

all we had to do was hand off the chip from bike rider to runner.
Run
  • 43m 42s
  • 6.21 miles
  • 07m 02s  min/mile
Post race
Event comments:

Team LionHeart gets the relay win.




Last updated: 2011-02-06 12:00 AM
Swimming
00:23:20 | 1640 yards | 01m 25s / 100yards
Age Group: 2/6
Overall: 22/114
Performance:
Suit: neosport full length wetsuit
Course: two laps plus 200 yd beach run
Start type: Wade Plus: Shot
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:28
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:33 | 24.85 miles | 22.07 mile/hr
Age Group: 1/6
Overall: 3/114
Performance:
Wind: Some
Course: some hills
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:42 | 06.21 miles | 07m 02s  min/mile
Age Group: 0/6
Overall: 0/114
Performance:
Course: The entire course was a trail run through Pokagon State Park. All very tough hills, very close together for the entire run on the trails.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4