Azalea Triathlon (Sat) - TriathlonSprint


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Wilmington, North Carolina
United States
Set Up Events
74F / 23C
Sunny
 		Total Time = 10h 24m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 180/
Pre-race routine:

Hydrate and stretch 60-90 minutes before the race. Keep drinking water and pee. 30 min before race head to the pool and swim 5-7min of warm up. 15min prior... lineup!
Event warmup:

2 days of light work before the event.... nothing the day before except stretching and relaxing muscles.
Swim
  • 06m 14s
  • 300 yards
  • 02m 05s / 100 yards
Transition 1
  • 03m 38s
Comments:

really got stuck in my singlet. Rookie mistake!
What would you do differently?:

wear my singlet to swim in. But, it was cold and I didnt want to be soaked on my ride. Next time I will suffer the cold to save the time!
Bike
  • 26m 41s
  • 9.5 miles
  • 21.36 mile/hr
Transition 2
  • 01m 20s
Run
  • 25m 5s
  • 3.11 miles
  • 08m 04s  min/mile
Post race
Warm down:

hydrated and got some fruit in me!

What limited your ability to perform faster:

breathing.

Event comments:

I loved this race and will start the season off every year with this one!




Last updated: 2011-03-15 12:00 AM
Swimming
00:06:14 | 300 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding:
T1
Time: 03:38
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:26:41 | 9.5 miles | 21.36 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:05 | 03.11 miles | 08m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: flat, shady
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5