Tri-Miami Sprint Triathlon - TriathlonSprint


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Key Biscayne, Florida
United States
Multirace
Overcast
 		Total Time = 1h 27m 3s
Overall Rank = 201/415
Age Group = 25-29
Age Group Rank = 20/29
Swim
  • 06m 28s
  • 400 meters
  • 01m 37s / 100 meters
What would you do differently?:

get in the front of the wave, triathletes are slow!
Transition 1
  • 04m 59s
Comments:

long run to transition
Bike
  • 46m 43s
  • 12.4 miles
  • 15.93 mile/hr
Comments:

no shoes, no tri bars
What would you do differently?:

practice a hulluvalot more!
Transition 2
  • 01m 34s
Run
  • 27m 20s
  • 3.1 miles
  • 08m 49s  min/mile
What would you do differently?:

run faster!
Post race
Event comments:

great race!

full race report here:
http://www.quadrathlete.com/?p=355




Last updated: 2011-04-10 12:00 AM
Swimming
00:06:28 | 400 meters | 01m 37s / 100meters
Age Group: 2/29
Overall: 13/415
Performance: Good
Suit: tri shorts no shirt
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 04:59
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:46:43 | 12.4 miles | 15.93 mile/hr
Age Group: 24/29
Overall: 262/415
Performance: Below average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:27:20 | 03.1 miles | 08m 49s  min/mile
Age Group: 19/29
Overall: 194/415
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5