Hermes Cleveland 10 miler - RunOther


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Cleveland, Ohio
United States
Hermes
65F / 18C
Overcast
 		Total Time = 1h 18m 42s
Overall Rank = 258/2500
Age Group =
Age Group Rank = 0/
Pre-race routine:

three cups of coffee at home and on way, bowl of cereal, banana, cliff bar
Event warmup:

about a quarter mile jog
Run
  • 1h 18m 42s
  • 10 miles
  • 07m 52s  min/mile
Comments:

went harder than I had planned, was working pretty hard, beat last year's time in same race by 30 seconds
What would you do differently?:

not much, in looking at splits, maybe run mile 2 a little harder
Post race
Warm down:

walked until HR came down to 120 or so

What limited your ability to perform faster:

I was pretty maxed out given HR at 170 or above the entire race, still managed to negative split

Event comments:

fun race, did better than I thought I would, didn't think I would beat last year's time, happy with the effort




Last updated: 2011-04-23 12:00 AM
Running
01:18:42 | 10 miles | 07m 52s  min/mile
Age Group: 0/
Overall: 0/2500
Performance: Good
Mile splits: 8:07, 8:20, 7:56, 7:41, 7:53, 7:43, 7:48, 7:50, 7:52, 7:35 Avg HR 174, max HR 184
Course: fairly flat out and back, last mile downhill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4