Heart of the Sound Sprint Triathlon - TriathlonSprint


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Vashon Island, Washington
United States
Heart of the Sound Triathlon, Inc
Overcast
 		Total Time = 2h 14m 38s
Overall Rank = 47/64
Age Group = F30-34
Age Group Rank = 11/14
Pre-race routine:

run three days a week
swim one
bike one
weights twicw a week
a month before bricks once a week
Swim
  • 23h 23m 20s
  • 880 yards
  • 2h 39m 28s / 100 yards
What would you do differently?:

more training in open water. i wasnot ready for the differences from a pool
Transition 1
  • 03m 19s
Comments:

chain came off entering the course.
What would you do differently?:

?
Bike
  • 1h 06m 40s
  • 14.6 miles
  • 13.14 mile/hr
Comments:

I have never raced on a road bike before. I was concentrating on all the rules for passing. I passed one girl and tried to just keep her behind me.
What would you do differently?:

more hill training, be better aquainted with my gears
Transition 2
  • 00m 45s
What would you do differently?:

I did not use cycling shoes. If I find that I ride faster with the shoes then I will add the minute to change shoes.
Run
  • 40m 29s
  • 3.6 miles
  • 11m 14s  min/mile
Comments:

I did the best I could. I trained well for the runa dn suprised myself.
Post race
Warm down:

walked

What limited your ability to perform faster:

needed better traing in the areas of open water swim and biking

Event comments:

It was good for my first race!




Last updated: 2006-04-04 12:00 AM
Swimming
23:23:20 | 880 yards | 2h 39m 28s / 100yards
Age Group: 0/14
Overall: 0/64
Performance: Below average
Suit: short wet suit
Course: in the puget sound, quartermaster harbor a loop
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:19
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:06:40 | 14.6 miles | 13.14 mile/hr
Age Group: 0/14
Overall: 0/64
Performance:
Wind: None
Course: moderately hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:40:29 | 03.6 miles | 11m 14s  min/mile
Age Group: 0/14
Overall: 0/64
Performance: Good
Course: two laps. One big hill, but realatively easy course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3