Cleveland Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Cleveland, Ohio
United States
Cleveland Marathon
50F / 10C
Overcast
 		Total Time = 1h 46m 46s
Overall Rank = 889/13000
Age Group = M 40-44
Age Group Rank = 0/
Pre-race routine:

arrived downtown early, ate 2 energy bars, drank a gatorade
Event warmup:

too crowded to jog
Run
  • 1h 46m 46s
  • 13.1 miles
  • 08m 09s  min/mile
Comments:

plan was to go easy at first, then speed up at the halfway point, didn't have enought to really speed up much, cramped badly during the last half mile
What would you do differently?:

drink more to prevent the cramps
Post race
Warm down:

trouble walking so walked

What limited your ability to perform faster:

didn't have the energy to go harder at the end

Event comments:

I didn't see much food post race, but felt too tired and sore to eat anyway, overall fun race




Last updated: 2011-05-15 12:00 AM
Running
01:46:46 | 13.1 miles | 08m 09s  min/mile
Age Group: 0/
Overall: 889/13000
Performance: Good
avg HR 161, max HR 175 splits: 8:36, 8:06, 8:09, 8:08, 7:50, 8:05, 8:01, 8:09, 8:07, 8:14, 8:20, 8:04, 8:45
Course: downtown cleveland, fairly flat, elevation gain 498ft, elevation loss 488ft
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4