Swim
Comments: First OWS. Overall I will take it. Sighting was tough as you could barely see you hands in front of your face. The water was really warm like bath water. What would you do differently?: Practice more in the open water. Transition 1
Comments: Felt good at transition. Had a gel before leaving. What would you do differently?: Nothing Bike
Comments: Great course overall. Felt good throughout the entire course. What would you do differently?: Work to push the pace. Transition 2
Comments: Satisfied with this transition. Had another gel before heading on the run. Left my Garmin in transition so it was running on feel for pacing. What would you do differently?: Remember to bring the Garmin. Run
Comments: Definitely a hot run. Started out well and felt great on the trail. They did a great job of spray painting in bright orange as many tree roots as possible. That was a big help. What would you do differently?: Just work on getting faster on the run. Post race
Warm down: Walking What limited your ability to perform faster: Heat and humidity. Event comments: This is a great event. Great support and wonderful volunteers. Highly recommend this event. Last updated: 2011-05-16 12:00 AM
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United States
Set Up Events
88F / 31C
Sunny
Overall Rank = 121/198
Age Group = Clydesdale
Age Group Rank = 6/9
Wake-up for 3:45 am. Finished packing the bag, loaded the bike on the rack and picked up a friend.
Swam a little in the lake before the start to get used to the water which was very warm.