Pirate Tri - Triathlon


View Member's Race Log View other race reports
Casco, Maine
United States
Tri-Maine
60F / 16C
Precipitation
Total Time = 00m
Overall Rank = 206/431
Age Group = 30-34
Age Group Rank = 22/55
Pre-race routine:

Set up transition area and talked with friend Kate to help her get set up for her first tri. Ran into a colleague which was neat! Had usual bfast of oatmeal, apple and banana with pb. Also a cup of tea and some water.
Event warmup:

Put my wetsuit on at the club tent and swam for 7-8 min. It was cold and wet out. Not ideal conditions. Ran into the parents of a hs friend- weird, but helped me to take the focus off being nervous for my first race of the season.
Swim
  • 10m 56s
  • 587 yards
  • 01m 52s / 100 yards
Comments:

Not happy with my swim. I haven't been as consistent with my training because of travel and only had two OWS under my belt. Went out reasonably, but with lots of bumping. Rounded the bouys reasonably, but never really got into a rhythm.
What would you do differently?:

Swim more. Get used to OWS race environments.
Transition 1
  • 01m 16s
Comments:

T1 was ok. Had some trouble getting off suit because of cold, but otherwise, it went well. Feet were FREEZING!
What would you do differently?:

N/A
Bike
  • 52m 29s
  • 14 miles
  • 16.01 mile/hr
Comments:

Got out on the course rather well. Tried to warm up my feet, but they were totally frozen from standing around before the swim. Cadence was good and I wasn't passed by everyone. I actually passed a number of people which was great! Wanted to push harder on the hills but was concerned about the run.
What would you do differently?:

Push harder. I think I need to tackle the hills more.
Transition 2
  • 01m 22s
Comments:

Gah! This was awful. When I came in to rack my bike, some girl was lost and I almost ran into her because she cut me off going to my rack. I couldn't feel my feet so I put on my shoes twice because I bent back a toe and didn't want to injure myself while running.
What would you do differently?:

Not have frozen feet. Also, should have opened up my shoes more to make putting on easier. Was concerned about them being too tight with tendonitis in right foot.
Run
  • 26m 4s
  • 3 miles
  • 08m 41s  min/mile
Comments:

Run felt ok. My asthma got in the way on my way out up the hill. Backed off and felt better. Thought I was holding a faster pace, but alas, I was not. It felt good overall and I did pass a few folks, but fewer than usual as I was dead MOP.
What would you do differently?:

Run faster. I think I am capable of pushing it harder.
Post race
Warm down:

Water, gummy bears and a subway sandwich. I stretched a lot and walked around as well. Lots of stretching when I got home.

What limited your ability to perform faster:

Asthma, timidity. Need to get some balls on the bike.

Event comments:

I really enjoyed this race despite the drizzly conditions. I was happy to take 4 minutes off my best sprint time ever! Would do it again next year if it fits into the schedule.




Last updated: 2011-06-13 12:00 AM
Swimming
00:10:56 | 587 yards | 01m 52s / 100yards
Age Group: 0/55
Overall: 250/431
Performance:
Suit: Full Sleeve 2XU
Course: Modified trapezoid course. Beach start.
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:16
Performance: Good
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:52:29 | 14 miles | 16.01 mile/hr
Age Group: 0/55
Overall: 231/431
Performance: Good
Wind: Little
Course: Rolling hills with two bigger hills.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:04 | 03 miles | 08m 41s  min/mile
Age Group: 0/55
Overall: 224/431
Performance: Good
Course: Easy out and back. One short hill at beginning of run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4