Gold Nugget Triathlon - TriathlonSprint


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Anchorage, Alaska
United States
50F / 10C
Sunny
Total Time = 1h 12m 19s
Overall Rank = 17/998
Age Group = 40-44
Age Group Rank = 4/
Pre-race routine:

Left the house by 7:15, this is already better than I normally do! Stopped for a short coffee on the way. Found everyone in the parking area, again already ahead of previous years!
Got everything but my bike into transition. Pumped up the tires.
Event warmup:

Ran about a mile with Jennifer, then hopped on my bike and rode almost two miles to the AK Native Heritage Center and back. Then got my bike put into transition area and headed to the pool. Warmed up 300, got out to go pee, came back and found new lane, did some kicking and swimming. Then there was a quick particpant meeting as we waited for the start.
Swim
  • 07m 47s
  • 500 yards
  • 01m 34s / 100 yards
What would you do differently?:

Concentrate on arm pull, etc...
Transition 1
  • 02m 30s
Comments:

We didnt think it could get any worse than last year but it did! I was doing good, had everything and was taking off then realized I needed to put my gloves on before I got on the bike so I was balancing my bike and trying to pull my gloves on. Good got them on and took off again. Oh no! I forgot to zip my jacket. So stop again and fumble to zip it bcuz now I have my gloves on! How stupid can I get! (You dont have to answer that.)
What would you do differently?:

Practice...
Maybe not wear a jacket or at least partially zip before I even put it on!
Have to wear gloves so I will just have to figure that one out.
Bike
  • 31m 52s
  • 10 miles
  • 18.83 mile/hr
Comments:

Did okay.
What would you do differently?:

Push harder and dont worry about run afterwards.
Transition 2
  • 00m
Comments:

Dropped helmet, gloves, and jacket here. Was good idea.
Run
  • 30m 10s
  • 4.1 miles
  • 07m 22s  min/mile
Comments:

No one passed me!
What would you do differently?:

Run faster!
Post race
Warm down:

Came in, got chip removed, got water, hugged family. Tom showed me swim splits. Stayed around transition area for awhile watching for Cyndy to come out. Got to see her take off. Went and checked in for volunteer duty at T2. Checked w/Rob to see how others were doing. Looked like they were doing good.

What limited your ability to perform faster:

Focus!!!

Event comments:

I rated this race as best bcuz the comraderie and support each participant receives is the best. It is a good fun atmosphere. Even sweating at T2. Post race activity is average about all there is watching others finish. However, Carol & Cathy set up a great area for our team to hangout and that gets above above average or good rating!
Sun came out and that really helped too. I think Carol & Cathy arranged that too!




Last updated: 2006-04-17 12:00 AM
Swimming
00:07:47 | 500 yards | 01m 34s / 100yards
Age Group: 0/
Overall: 81/998
Performance: Good
Was pretty consistent 47-48 sec per lap, Tom timed them. Swim felt good, kind of spaced out and didnt concentrate to swim harder and smarter.
Suit: Tri shorts & tank
Course: Bartlett pool - shallow end.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:31:52 | 10 miles | 18.83 mile/hr
Age Group: 0/
Overall: 19/998
Performance:
Was hoping to keep avg speed closer to 20mph.
Wind: Some
Course: Lots of frost heaves both on bike trail and road. But good course
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:30:10 | 04.1 miles | 07m 22s  min/mile
Age Group: 0/
Overall: 27/998
Performance: Good
Course: Dirt trail for 2.5 miles than road. Slight downhill for most of the run.
Keeping cool Average Drinking Just right
Post race
Weight change: %yes
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5