Run
Comments: Tough course. I've never done a trail run. The constant speed changes coupled with the steep climbs are very tiring. I severly underestimated the difficulty. It's a lesson well learned. What would you do differently?: I need to train on some trails ahead of time to understand how to pace them. Post race
Warm down: Wait for Charity to finish and then walk around together for a bit. Lovely day! What limited your ability to perform faster: Went out way too hard in the first 30 min. I slowed down from miles 4-7, and then got myself under control and ran a decent 5K to the end. I did not expect the terrain to be so much up and down. I couldn't set my pace and that did me in. Event comments: Low key, nice race. It's a scenic run, but challenging. I really enjoyed the difficulty. Last updated: 2011-06-27 12:00 AM
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United States
Frontrunner Events
72F / 22C
Sunny
Overall Rank = 12/129
Age Group = M30-39
Age Group Rank = 4/13
Wake up, eat breakfast. Drink a little coffee, drop the girls off and Charity and I headed down to the race.
Strides and jogging, ~10 min