Atlantic Coast Triathlon - Triathlon1/2 Ironman

Needed to do a better job with sighting - but the swim felt good, first swim in wetsuit was wonderful. Took it easy but steady.

Better sighting and swim lines would have helped cut a bit of time off.

Good transition - could have been faster but I was pleased with the time - didn't forget anything.

maybe practice it more...left transition with everything but thinking "what did i forget"

started smooth - drank 2 servings of perpetum an 3 bottles of water. Not sure what that works out to. Last 16 miles where into the wind and I backed off a good bit. Kept heart rate around 150-160 for the ride.

I was much more spent then expected when I got off the bike, believe I should have slowed it down a bit, never felt that extended though.

Smooth transition - next time put on suntan lotion - got burnt to a crisp on the run.

Was spent by mile two - took water and/or heed at every mile, walked ran from mile two to 12 - started cramping around mile 8

probably take it easier on the bike - I was just spent - needed to do more bricks and longer brickes

nothing - walked around a bit and light stretching


training limitations


Only half I have done but it was supported super well. Once I can swallow solid objects I wills start training for next year.