The Other Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Moab, Utah
United States
Moab Half Marathon
79F / 26C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 55-59
Age Group Rank = 37/46
Event warmup:

long lines at porta potties. Not much room around the fires, started way back of the pack.
Run
  • 3h 00m
  • 13.1 miles
  • 13m 44s  min/mile
Comments:

under trained but finished right at personal goal time.
What would you do differently?:

more distance training. Heal up injuries way before race
Post race
Warm down:

neeeded to pull off compression socks to stop legs and feet from cramping. after rest walked 2 miles on trail back to parking lot.

What limited your ability to perform faster:

lack of distance training.

Event comments:

The race was very well organized and the volunteers were enthusiastic and great. Really enjoyed the drummers at mile 12 to help motivate for the final push.




Last updated: 2011-08-27 12:00 AM
Running
03:00:00 | 13.1 miles | 13m 44s  min/mile
Age Group: 0/46
Overall: 0/
Performance: Good
Course: gentle down hill with some small hills until after mile 6. Long pull up hill fom 6.5 to mile 8. Long rolling hills with some steep climbs for next four miles. at 11.5 finally reached last uphill then downhill to mile 12.8 then flat to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4