Warrior Dash - Run3 Mile


View Member's Race Log View other race reports
Lake Elsinore, California
United States
Red Frog Events
Sunny
 		Total Time = 35m 32s
Overall Rank = 596/5403
Age Group = 25-29
Age Group Rank = 159/888
Pre-race routine:

Just did some full body streching
Event warmup:

streching
Run
  • 35m 32s
  • 3 miles
  • 11m 50s  min/mile
Comments:

Started out pretty quick, obsticles were fun, not that hard but challenging
Post race
Warm down:

Streched some and cleaned off the mud in the lake

What limited your ability to perform faster:

I got sick the weekend before and felt fine at the start of the race but half way through really died out...

Event comments:

Really Fun!!!




Last updated: 2011-09-15 12:00 AM
Running
00:35:32 | 03 miles | 11m 50s  min/mile
Age Group: 159/888
Overall: 596/5403
Performance: Average
Course: Pretty flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5