Clemson Triathlon - TriathlonSprint


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Clemson, South Carolina
United States
Sunny
Total Time = 1h 21m 9s
Overall Rank = 181/313
Age Group = 20-24
Age Group Rank = 14/18
Pre-race routine:

Slept at home and got up early with my parents and drove to the site
Event warmup:

Stretch, swim, short run
Swim
  • 15m 9s
  • 820 yards
  • 01m 50s / 100 yards
Comments:

I was in the back for the start which was not good since I am a strong swimmer. I kept catching up to people and had to navigate around them. I probably swam an extra 50m trying to get around people. I also had one a$$hole who I felt grab my ankle pull me back and then I felt his hand against my back actually pushing me underwater, so I slammed him with an elbow. I remember the guy and I beat him out of the water, hahaha.
Transition 1
  • 02m 20s
Comments:

I need to work on my transitions.
Bike
  • 39m 3s
  • 11 miles
  • 16.90 mile/hr
Comments:

I tried something different and went on my small chain...big mistake, worst bike since my first tri and it cost me. Oh well...I fixed it the week after at Lake Murray and had the fastest pace of my life over the longest racing distance I have done thus far.
What would you do differently?:

Large chain instead of small
Transition 2
  • 01m 42s
Comments:

I need to work on transitions. I bought fast laces after the race.
Run
  • 22m 54s
  • 3.11 miles
  • 07m 22s  min/mile
Comments:

Good run, passed a lot of people and caught a guy that was my goal guy when I got off the bike who was probably 45 sec-1 min ahead of me starting off.
What would you do differently?:

Nothing, it was a great run.
Post race
Warm down:

Talked to the parents

What limited your ability to perform faster:

I think I tried to hard to impress my parents because they are still skeptical of this whole triathlon thing. I didn't have a great race but it was ok. The other 2 races I have done this year when they were not there went much better than I expected while this one went slightly worse than expected. I think trying to impress them got to my head.

Event comments:

Great race...the whole PSTS series is fabulous and I can't choose a best race because they are all great.




Last updated: 2006-04-25 12:00 AM
Swimming
00:15:09 | 820 yards | 01m 50s / 100yards
Age Group: 5/18
Overall: 69/313
Performance: Below average
Suit: no
Course:
Start type: Run Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:20
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:03 | 11 miles | 16.90 mile/hr
Age Group: 16/18
Overall: 220/313
Performance:
Wind:
Course: Some rolling hills but not bad
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Drinks: Not enough
T2
Time: 01:42
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:22:54 | 03.11 miles | 07m 22s  min/mile
Age Group: 13/18
Overall: 147/313
Performance: Good
Course: one BIG STEEP hill, the rest was flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4