Gatorade Series #6 - TriathlonMini Sprint


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Raby Bay, Queensland
Australia
USM
 		Total Time = 58m 54s
Overall Rank = 398/661
Age Group = 30-34
Age Group Rank = 58/73
Event warmup:

Light stretching
Swim
  • 08m
  • 437 yards
  • 01m 50s / 100 yards
Comments:

first swim
What would you do differently?:

Keep head down and worry less about where other people are. Start positon was to close to inside of the course
Transition 1
  • 00m
Comments:

Lost alot of time getting feet in shoes
What would you do differently?:

Buy tri shoes to make it easier to get feet in
Bike
  • 30m 36s
  • 15 kms
  • 29.41 km/hr
Comments:

Good bike. had some issues with breathing.
What would you do differently?:

Pace myself better
Transition 2
  • 00m
What would you do differently?:

Practice dismount
Run
  • 20m 18s
  • 4 kms
  • 05m 05s  min/km
What would you do differently?:

Need to do more brick training. Had nothing in the legs at start of run
Post race
What limited your ability to perform faster:

Experience

Event comments:

Not too bad for my first. Know where I need to improve.




Last updated: 2006-04-26 12:00 AM
Swimming
00:08:00 | 437 yards | 01m 50s / 100yards
Age Group: 49/73
Overall: 304/661
Performance: Below average
Suit: No
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:30:36 | 15 kms | 29.41 km/hr
Age Group: 41/73
Overall: 283/661
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:20:18 | 04 kms | 05m 05s  min/km
Age Group: 60/73
Overall: 432/661
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4