Swim
Comments: It was very difficult spotting buoys. There were 3 on the way out to the first turn but I only saw the last one and didn't know it was the last one. I turned because everyone else turned. Same thing happened on the second leg. I had to stop swimming several times to look for buoys and even took my goggles off twice. Several other swimmers had the same issues. Most of the time I had no idea which leg of the swim I was on. Even when we were heading towards the beach it was difficult to see where I was heading. I heard that many swimmers came out of the water down the beach from the finish chute. What would you do differently?: I don't think it was my poor sighting since I heard the same complaint from others. Transition 1
Comments: Good transition. I took my time getting everything set so I didn't forget my gel, sunglasses, etc. What would you do differently?: Nothing. Bike
Comments: A great ride, just below my 3 hour estimate but I think the course may have been about 1/2 mile short. I averaged my goal of 18.6 mph. What would you do differently?: Nothing. Transition 2
Comments: Had to stop and use the restroom but no other issues. What would you do differently?: Nothing. Run
Comments: Started off stronger than I expected especially after the hard bike. I had never made it past 7 miles without stopping to walk so my goal was at least 8. My pace was right on for the first 7 miles then I slowed but only stopped at aid stations and twice on the bridge (for about 3 seconds only). The last 5 miles were tough. My legs were really sore but I still had energy. I was a little slower than my goal but had a PR on the run so no complaints. What would you do differently?: Stop using gels. After 5 on the bike I had enough and didn't stomach the last few. I will experiment with new stuff for next season. Post race
Warm down: Walk around, get fluids, pizza and a beer. What limited your ability to perform faster: That was my best effort. Event comments: Great venue for a race, great volunteers and course. The only problem was with the buoys. Maybe they should use bigger ones or use more. Last updated: 2011-10-17 12:00 AM
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United States
DRC Sports
Sunny
Overall Rank = 121/181
Age Group = 55-59
Age Group Rank = 4/6
No warmup, just some easy stretching.