OhioOutside.com Trail Series #1 - Run5 Mile


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Munroe Falls, Ohio
United States
OhioOutside.com
50F / 10C
Sunny
 		Total Time = 43m 6s
Overall Rank = 74/178
Age Group = 30-34
Age Group Rank = 8/12
Pre-race routine:

Just barely got there in time. Got my hoodie!
Event warmup:

Running my hoodie back to the car.
Run
  • 43m 8s
  • 5 miles
  • 08m 38s  min/mile
What would you do differently?:

Gotta train more off-road.
Post race
Warm down:

Walked back to the car.

Event comments:

Really fun race. I don't run very much on trails but I find that I really love it.




Last updated: 2011-10-25 12:00 AM
Running
00:43:08 | 05 miles | 08m 38s  min/mile
Age Group: 8/12
Overall: 12/178
Performance: Average
Course: Indian Springs Trail run 2x
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4