Run
Comments: My training pace has been slow since recovering from h/s injury but I decided to see what I could do today. Tried to keep A in sight so was basically pacing off him. Felt good on this segment, surprised that I was able to keep pace. What would you do differently?: Nothing Transition 1
Comments: Eh. Alex beat me out of transition. Transition needs work. Bike
Comments: Drank early - Gatorade. Speedfil system. Didn't drink too much, only what I needed. Nothing ingested on second half of second loop. What would you do differently?: Nothing. Had a long ride the day prior and was feeling my quads but this wasn't a race I was going to adjust my training schedule for. Transition 2
Comments: Little problem unclipping right foot at dismount. Run
Comments: Right calf very tight as soon as run started. Loosened up during second mile. Slowed me down some. Probably an adjustment to Kinvaras and my new running style. What would you do differently?: Nothing Post race
Warm down: A little stretching. Took advantage of the free massage. What limited your ability to perform faster: Right calf cramp. Event comments: Another good event from USA Productions. I feel good about where I'm at at this point in my training. Last updated: 2011-10-30 12:00 AM
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United States
USA Productions Events
Overcast
Overall Rank = 46/119
Age Group = M45-49
Age Group Rank = 3/7
Up early, eggs and blueberry waffles (plain), drive to event.
Ingested PowerGel prior to race.
3-4 laps around the high school track and stretch.