North Texas Turkey Trot - Run5k


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Frisco, Texas
United States
Miracle League of Frisco
40F / 4C
Overcast
 		Total Time = 00m
Overall Rank = 144/467
Age Group = M 40-44
Age Group Rank = 24/70
Pre-race routine:

Got up and had toast with honey and then some toast with homemade grape jelly...
Event warmup:

Ran the 5k course to warmup - 35:14
Run
  • 27m 9s
  • 3.11 miles
  • 08m 44s  min/mile
Comments:

should have line up closer to start, still dodging walkers for first half mile... Went out pretty hard and tried to maintain/improve the pace as I went.

PR'ed for a 5k - improved almost 3 full minutes from old PR of 30:01 (last time on this same course)
What would you do differently?:

Shave off 10 seconds, line up closer to start line. Other than that, I was pretty happy with my results / effort
Post race
Warm down:

Ran .75miles to cool down

What limited your ability to perform faster:

No speed work, 20 extra lbs...

Event comments:

Will do more races in downtown Frisco...




Last updated: 2011-11-24 12:00 AM
Running
00:27:09 | 03.11 miles | 08m 44s  min/mile
Age Group: 24/70
Overall: 144/467
Performance: Good
Mile 1 - 9:00 Mile 2 - 8:35 Mile 3 - 8:28 Last .14 - 1:04
Course: Usual Frisco 5k - around Pizza Hut Park back through Frisco Square - finish in front of city hall...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4