Red Top Rumble - RunOther


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Cartersville, Georgia
United States
Georgia Ultrarunning & Trailrunning Society
57F / 14C
Overcast
Total Time = 1h 26m 30s
Overall Rank = 22/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bowl of cereal and since it was 20 minute drive from the house left early, as usual, was one of the first in the lot when it was still dark. Sat in the car for a while cranking on Social Distortion and chillin.
Event warmup:

Quick 5 minute jog with thecaptin, then a met a bunch of BT'rs, hung out, chatted, big group photo, then all of a sudden, GET Ready to Rumble. And here we were, standing in the front, oops.... Part of the pre-race, browndogs sharing a story about Phat's ultra saying thecaptin said it's only 5-10k's. So thecaptin says, well this in only 4-5k's, treat it as such....
Run
  • 1h 26m 30s
  • 11.5 miles
  • 07m 31s  min/mile
Comments:

Bam - Off we rumble and in typical fashion, I go out way too fast. This being my longest trail race to run yet (9 miler last year), damn the torpedoes.....Finally check my garmin at the mile1 beep and oh no, 6:40 so I rationalize, it's been downhill.... Then at the 3 mile, all I can think is "it's only 4-5k's" so am I going to pay for this later because the first 3 miles is the easy part.
At the first aid station, I grab some powerbeads (cause that's what the aid station lady said) which was just a bead necklace, but hey, when in Rome so I wrapped one around my right hand. Amazing how the mind works, when I got to a dark place, the mind started thinking about these beads.
After we ditched the service road and hit the trails, I finally found my groove of mixing up the cadence, engaging the mind, etc. Turn, climb, lean forward and short cadence, descend, weight back, light on the feet, stretch out the legs, turn, rinse and repeat. At the mile 6 beeper, hey, #2 5k done.
Hit a dark spot around mile 10 as I was now in no-mans land and cresting a climb, do I walk, do I push, do I let the HR get jacked, well before I knew it, was at the top, crested and recovered on the downhill. Unfortunately what put me there was at 9.5, thinking it's only 2 miles to go, it's time to open it up, I did, for about 2 minutes, then realized, 2 miles is a long way to go, not like a quarter mile to the finish.... oops so Mile 10 was a lot harder than it needed to be. Not knowing the course, I had no clue how far we really had left but was jacked to see the parking lot and know the finish line was close.

Post race
Warm down:

Grabbed water, hung around, chatted with Chris, James, Fatty, Browndog, fender, had a little grub, won some moon pies then headed out.

Event comments:

Well run race, awesome swag bag and the course is wide open, not technical but challenging with the climbs so you can run your own race instead of the singletrack bottlenecks. Fantastic sponsor support tents and hot food served after, what a deal!




Last updated: 2011-11-29 12:00 AM
Running
01:26:30 | 11.5 miles | 07m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
7:01 - first 3 miles, 8:05 last 5
Course: First 3 miles are basically forest service roads, wide and mostly downhill. This is where you want to make your time, but be smart. Around 4, short climb on some singletrack then opens up to farily wide hiking trails. Up's and downs throughout for 7+ miles, no really twisty, rocky or rooty surfaces or single track, mostly wide dirt trails with plenty of room to spread out. No climb longer than 1/4 mile but there are some HR busters. 4 aid stations spread throughout.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]