Run
Comments: Maintained steady pace while trying not to puke. Held off first place woman who snuck up on me the last mile. What would you do differently?: Not do a cleanse the night before. It included 1 cup extra virgin olive oil mixed with 1 cup grapefruit and fresh lemon. Post race
Warm down: 10 minute loop around Lakewood park with Llyod Thomas. What limited your ability to perform faster: Did a liver cleanse 3 days leading into the race. On the stool 4:30am passing galbladder stones. Stomach is still queezy. Event comments: glazed dounuts and candy bars not a good after race food for me. Last updated: 2011-12-03 12:00 AM
|
|
United States
Hermes Cleveland
32F / 0C
Sunny
Overall Rank = 25/1384
Age Group = 50-54
Age Group Rank = 2/53
used the rebounder for 10 minutes. nothing to eat but I did sip on HEED. Sat on the stool.
10 mile jog, drills, strides.