Wildflower Triathlon - Olympic Distance - TriathlonOlympic


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Lake San Antonio, Monterey County, California
United States
Tricalifornia Events, Inc.
75F / 24C
Sunny
 		Total Time = 3h 03m 55s
Overall Rank = 829/2584
Age Group = 45-49
Age Group Rank = 66/131
Swim
  • 29m 45s
  • 1640 yards
  • 01m 49s / 100 yards
What would you do differently?:

Start at front of pack rather than middle.
Transition 1
  • 03m 30s
What would you do differently?:

Get better shoes with on one strap.
Hang balloon or something to find bike quicker.
Bike
  • 1h 30m 38s
  • 24.85 miles
  • 16.45 mile/hr
What would you do differently?:

Train for hills much more regularly
Transition 2
  • 02m 13s
What would you do differently?:

Pretty good and quick. Maybe ran out too fast.
Run
  • 58m 12s
  • 6.21 miles
  • 09m 22s  min/mile
Comments:

Hard, hard.

Sprinted in to finish by challenging another racer, last 100 meters or so.
What would you do differently?:

Train for more hills.
Post race
Event comments:

Did pretty good for second Oly ever. Moved up quite a bit from LA Tri in 9/05 on a course at least 50% harder.

Very pleased, and motivated!




Last updated: 2006-05-02 12:00 AM
Swimming
00:29:45 | 1640 yards | 01m 49s / 100yards
Age Group: 57/131
Overall: 1034/2584
Performance: Average
Suit: Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:30
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:30:38 | 24.85 miles | 16.45 mile/hr
Age Group: 62/131
Overall: 921/2584
Performance:
Wind:
Course: Very hilly. Begin with tough climb up Lynch Hill
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:12 | 06.21 miles | 09m 22s  min/mile
Age Group: 62/131
Overall: 1257/2584
Performance: Below average
Course: Ridiculously hilly and hot.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5