Witchy Wolf - Run15 Mile


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Omer, Michigan
United States
wwimps
14F / -10C
Precipitation
 		Total Time = 2h 38m 42s
Overall Rank = ?/?
Age Group =
Age Group Rank = 0/
Pre-race routine:

I ate panceitte, lumpia, pork adobo and pork asado. drank severl waters
Event warmup:

light stretching
Run
  • 2h 38m 42s
  • 15 miles
  • 10m 35s  min/mile
What would you do differently?:

keep my gels inside of my jacket
Post race
Event comments:

great midwinter novelty race.




Last updated: 2011-12-29 12:00 AM
Running
02:38:42 | 15 miles | 10m 35s  min/mile
Age Group: 0/
Overall: 0/?
Performance: Good
ave heart rate, max 156
Course: difficult all snow conditions, dry ashphalt, hard packed, soft packed, 6" unpacked, and and roads. 1 creek crossing 2 hills
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4