Great Clermont Triathlon Festival - International Course - TriathlonOlympic


View Member's Race Log View other race reports
Clermont, Florida
United States
Sommer Sports
77F / 25C
Sunny
 		Total Time = 2h 42m 8s
Overall Rank = 188/359
Age Group = M 35-39
Age Group Rank = 9/17
Pre-race routine:

Drove to race, bagel and gatorade
Event warmup:

Swam a bit.
Swim
  • 24m 9s
  • 1640 yards
  • 01m 28s / 100 yards
Comments:

Awesome swim. A little zig-zag but still great.
What would you do differently?:

Nothing
Transition 1
  • 02m 45s
Comments:

Long run but overall not bad.
Bike
  • 1h 23m 51s
  • 26 miles
  • 18.60 mile/hr
Comments:

Hills kicked my butt. Was better then last year. But still slow.
What would you do differently?:

More hill training.
Transition 2
  • 01m 27s
Comments:

They changed the end of the course so I got my feet out way to early, but no worries was still a good T2.
What would you do differently?:

Nothing
Run
  • 49m 45s
  • 6.21 miles
  • 08m 01s  min/mile
Comments:

Good run. Right where I expected to be.
What would you do differently?:

Nothing
Post race
Event comments:

Times off my watch as they added transitions to swim/bike/run.




Last updated: 2012-01-23 12:00 AM
Swimming
00:24:09 | 1640 yards | 01m 28s / 100yards
Age Group: 4/17
Overall: 0/359
Performance: Good
Suit: Xterra sleeveless
Course: Inverted triangle
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:23:51 | 26 miles | 18.60 mile/hr
Age Group: 10/17
Overall: 0/359
Performance: Average
Wind: None
Course: Course was 1 mile long.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:27
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:45 | 06.21 miles | 08m 01s  min/mile
Age Group: 8/17
Overall: 0/359
Performance: Good
Course: On trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4