Chain of Lakes Triathlon - TriathlonSprint


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Alexandria, Minnesota
United States
Pickle Events
65F / 18C
Sunny
 		Total Time = 1h 27m 7s
Overall Rank = 106/215
Age Group = 20-29
Age Group Rank = 14/22
Swim
  • 13m 5s
  • 600 yards
  • 02m 11s / 100 yards
Comments:

Very Tired. Hard workout.
What would you do differently?:

Work on improved cardiovascular system on swimming.
Transition 1
  • 02m 3s
Comments:

Put shoes on first. Very tired. Walked bike, stopped, got on bike and clipped into pedals.
What would you do differently?:

Work on speed.
Bike
  • 44m 24s
  • 13 miles
  • 17.57 mile/hr
Comments:

Flat tire with 2.2 miles left. Rode out rest of race with flat.
What would you do differently?:

Work on leg power
Transition 2
  • 00m 52s
Run
  • 26m 46s
  • 3 miles
  • 08m 55s  min/mile
Comments:

Did walk some
What would you do differently?:

Would run entire course. Need better fitness.
Post race
What limited your ability to perform faster:

Flat Tire, Cardiovascular fitness level, Swimming Skills.

Event comments:

First Triathlon Ever. Was very happy to have done it.




Last updated: 2006-05-11 12:00 AM
Swimming
00:13:05 | 600 yards | 02m 11s / 100yards
Age Group: 0/22
Overall: 97/215
Performance: Below average
Suit: Tri Shorts, HR Monitor
Course: 25 yd lap pool
Start type: Inside Pool Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:24 | 13 miles | 17.57 mile/hr
Age Group: 0/22
Overall: 129/215
Performance:
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:26:46 | 03 miles | 08m 55s  min/mile
Age Group: 0/22
Overall: 0/215
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4